Our Classes
Our team is ready to guide you through our classes with modifications, no matter your fitness level. All levels are welcome at all class types.
Group Reformer Classes
Full body workout, on the Pilates Reformer, based on the exercise system of Contrology created by Joseph Pilates. Increase core strength, control and mobility.
Private Pilates Sessions
Get a full body, balanced workout based on the system of Contrology developed by Joseph Pilates. Exercises performed on the Reformer, Cadillac or Trapeze Table, Chair, Ladder Barrel, Mat and use of small props.