FAQ

Please wear comfortable fitness attire, dress in layers if you tend to feel chilly. Please wear sneakers for Cardio/Sculpt and TRX classes. Sneakers are not necessary for Pilates Mat, Barre or Reformer classes. We do recommend sticky socks for Pilates Reformer classes.

Yes. in fact, Pilates was developed from hospital beds and equipment to rehabilitate patients.

Nope! Our clientele consists of all ages from 10 to 90, and all physical backgrounds.